Amount of Fatty acids, total polyunsaturated in Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut milk, canned (liquid expressed from grated meat and water) there is 0.233 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Nuts, coconut milk, canned (liquid expressed from grated meat and water).
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut milk, canned (liquid expressed from grated meat and water) are listed below.
Water
|
72.88 g
|
72.88%
|
Energy (calorie)
|
197 kcal
|
|
Energy (joule)
|
824 kJ
|
|
Protein
|
2.02 g
|
2.02%
|
Total lipid (fat)
|
21.33 g
|
21.33%
|
Ash
|
0.97 g
|
0.97%
|
Carbohydrate, by difference
|
2.81 g
|
2.81%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
3.3 mg
|
|
Magnesium, Mg
|
46 mg
|
0.05%
|
Phosphorus, P
|
96 mg
|
0.10%
|
Potassium, K
|
220 mg
|
0.22%
|
Sodium, Na
|
13 mg
|
0.01%
|
Zinc, Zn
|
0.56 mg
|
|
Copper, Cu
|
0.223 mg
|
|
Manganese, Mn
|
0.768 mg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
|
Thiamin
|
0.022 mg
|
|
Riboflavin
|
0 mg
|
|
Niacin
|
0.637 mg
|
|
Nutrients in Nuts, coconut milk, canned (liquid expressed from grated meat and water)